Weigh In record (no journal entry) for 14 September 2023
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183.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2097 kcal
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Fat: 64.96g | Prot: 81.02g | Carb: 298.21g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Clementines, Dairyland Skim Milk. Lunch: Honey Loaf, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Egg, Clementines. Dinner: Spaghetti Sauce with Meat (Canned), Catelli Spaghetti. Snacks/Other: Tim Hortons Double Double (Large). more...
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losing 2.1 lb a week
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