Weigh In record (no journal entry) for 14 September 2023
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1450 kcal
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Fat: 63.86g | Prot: 87.79g | Carb: 128.87g.
Breakfast: Pasta with Meat Sauce. Lunch: Zerella Spud Lite, Sardines, Coles Kitchen Egg & Mayo Sandwich. Dinner: Vegetable Oil, Dory, UMAMI Kimchi, Cabbage , SunRice Jasmine Rice, Woolworths Chicken Thigh Fillets No Skin (100g). Snacks/Other: Watermelon , Lindt Lindor. more...
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gaining 3.1 lb a week
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Albert lau's weight history
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