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Edema is acting up, so am still in the 118's... Will be going full on Carnivore diet tomorrow... well today at dinner actually, but tomorrow will be the first full day of Carnivore meal planning... at least to the best of my understanding so far... more to learn yet.
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260.1 lb
Lost so far: 24.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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920 kcal
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Fat: 58.00g | Prot: 90.68g | Carb: 2.93g.
Breakfast: Tap Water. Lunch: Chicken Thigh (Skin Eaten), Island Farms Scrambled Egg, Cheddar Cheese, Tap Water. Dinner: Tap Water, Pork Loin (Tenderloin), chicken thigh. more...
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steady weight
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