Weigh In record (no journal entry) for 11 September 2023
|
154.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1069 kcal
|
Fat: 73.05g | Prot: 82.94g | Carb: 18.00g.
Lunch: America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Vitalife Elderberry Shot , Rao's Homemade Marinara Sauce, Salsa, Guacamole, Perdue Boneless Skinless Chicken Thighs. Dinner: Swiss Cheese , Simply Nature 100% Grass Fed Ground Beef. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Woohoo, congrats on meeting and surpassing your goal!! 🎉
11 Sep 23 by member: MissJenniLynn
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|