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miem111
Journal
11 Sep 23
miem111's Journal, 11 September 2023
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Guten Morgen ☕️☕️☕️☕️
Kommt gut durch die Woche 🍀🍀🍀
145.9 lb
Lost so far:
28.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2023:
848 kcal
Fat: 26.70g | Prot: 30.11g | Carb: 120.59g.
Breakfast:
Kirschtomaten, Aldi Körniger Frischkäse.
Lunch:
Kamps Puddingbrezel.
Dinner:
Erasco Westfälischer Linsen-Eintopf mit Essig.
Snacks/Other:
Dickmann's Schokokuss.
more...
1997 kcal
Activities & Exercise:
Hanging Laundry - 5 minutes, Housework - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes.
more...
steady weight
50 Supporters
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Comments
Danke, ebenso!!
10 Sep 23 by member:
Dienstag81
Du auch! 🌻
11 Sep 23 by member:
EluElaEli
Dankeschön, Du auch🙋🏻♀️🌞
12 Sep 23 by member:
anmogu64
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