Weigh In record (no journal entry) for 09 September 2023
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2396 kcal
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Fat: 53.20g | Prot: 104.70g | Carb: 384.76g.
Breakfast: Кедровые Орехи , Мёд, Gullon Maria Cookies, Mehadrin Dates, Инжир, Naturals Roast Beef, Bothwell Habanero Cheese, Farm Boy Belgian Bread, Авокадо. Lunch: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Chosen Foods 100% Pure Avocado Oil, Яйцо, Adonis Traditional Pita 🫓, Приготовленные Баклажаны, Tamam Tahini, Говяжий фарш, Cedar Roasted Red Peppers 🌶️, Помидоры. Dinner: Halvana Hummus, Quaker Butter Popcorn Rice Cakes, Quaker Galettes de Riz Nature, President's Choice Sweetened Condensed Milk, Ежевика, Голубика, Инжир, Nordica 1% Cottage Cheese. Snacks/Other: Красное Яблоко, Quaker Caramel Rice Cake, Сливы. more...
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losing 1.5 lb a week
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