Weigh In record (no journal entry) for 08 September 2023
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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834 kcal
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Fat: 38.39g | Prot: 51.36g | Carb: 86.71g.
Breakfast: English Muffin, Kraft Singles White American Cheese Slices, Coffee, Kellogg's All-Bran Buds. Lunch: White Sauce, Veal Cutlet or Steak. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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