Weigh In record (no journal entry) for 08 September 2023
|
167.1 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
227 kcal
|
Fat: 8.66g | Prot: 8.36g | Carb: 31.05g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, Гречка Отварная. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KriShi83's weight history
|