Weigh In record (no journal entry) for 07 September 2023
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1961 kcal
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Fat: 79.61g | Prot: 158.61g | Carb: 185.46g.
Breakfast: Hershey's Milk Chocolate Miniatures, Apples, Kar's Sweet 'N Salty Mix (57g), Whey Protein Drink, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Healthy Brownies (No flour!), Black Beans (Canned), Avocado, Green Peas (Frozen), Lettuce Salad with Assorted Vegetables, Kirkland Signature Solid White Albacore Tuna, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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losing 1.4 lb a week
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