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Had a week on vacation, so not too much damage done. Now back to work….
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136.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1353 kcal
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Fat: 68.67g | Prot: 63.72g | Carb: 69.98g.
Breakfast: Tera's Whey Bourbon Vanilla, Dairyland Coffee Cream, Starbucks Mocha Syrup, Vital Proteins Collagen Peptides. Lunch: Mission Restaurant Style Tortilla Chips, Fresh Direct Corn & Black Bean Salad, Feta Cheese , Fresh Express Italian Balsamic Kit. Dinner: Cabernet Sauvignon Wine, Winn-Dixie Zucchini, Bertolli Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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1892 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Not bad for a week’s vacation, minimal damage!Sounds like you’re already prepared to get back at it👍🏼
06 Sep 23 by member: FoodyDuty
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Hello Crboyer2 thanks for your kindness and support. Hope you have a great evening. Very best wishes Merry Mel 🤩
11 Sep 23 by member: Merry.Mel
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