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mostly recovered from surgery. back into it!!!
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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716 kcal
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Fat: 21.48g | Prot: 25.49g | Carb: 55.02g.
Breakfast: Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Poached Egg . Lunch: Coca-Cola Diet Coke, McDonald's Cheeseburger. Dinner: White Table Wine. more...
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losing 0.2 lb a week
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