Weigh In record (no journal entry) for 22 March 2015
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174.4 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2580 kcal
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Fat: 83.56g | Prot: 182.57g | Carb: 271.77g.
Breakfast: Neilson Fromage Cottage 2%, Café au Lait, Pomme, Renaud Pain Blé. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Haricots Rouge Foncé, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Arctic Gardens Mixed Vegetables, Delissio Deluxe Pizza. Dinner: Kraft Smooth Peanut Butter, Renaud Pain Blé. Snacks/Other: Lindt Lindor, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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gaining 3.5 lb a week
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