Weigh In record (no journal entry) for 02 September 2023
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167.8 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1163 kcal
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Fat: 50.65g | Prot: 42.28g | Carb: 139.10g.
Breakfast: Кофе с Молоком, Мясная История Сосиски Мюнхенские. Lunch: Роллы, Арбуз. Dinner: Дыня Торпеда. more...
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losing 0.8 lb a week
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