Weigh In record (no journal entry) for 01 September 2023
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1620 kcal
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Fat: 59.26g | Prot: 125.29g | Carb: 156.05g.
Breakfast: World's Finest Chocolate Dark Chocolate, Pink Lady Apples, Paleovalley Organic Supergreens (Strawberry Lemonade), Driscoll's Blueberries, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal, Equip Four Berry Blend. Dinner: Pulled pork and cabbage, Beef Liver (Cooked, Pan-Fried), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beets. more...
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losing 8.4 lb a week
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