Weigh In record (no journal entry) for 30 August 2023
|
323.0 lb
Lost so far: 16.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
2947 kcal
|
Fat: 138.10g | Prot: 116.80g | Carb: 323.70g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Best Choice Hashbrowns, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: A&W Diet Root Beer (Can), Peanut Butter, Simple Beginnings Celery Sticks, Heartland Fresh Foods Chicken Fried Chicken , Homemade-Style Spaghetti Sauce with Beef or Meat. Afternoon Tea: Snack Pack Butterscotch Pudding, Chocolate Pudding Snack. Dinner: Food Lion Chocolate Pudding Snack, La Choy Sweet & Sour Sauce, Egg Roll with Beef and/or Pork, Snack Pack Butterscotch Pudding. Snacks/Other: Peanuts, Kirkland Signature Peanuts . more...
|
|
3625 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 3 minutes, walking - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCT 1313's weight history
|