Weigh In record (no journal entry) for 28 August 2023
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1865 kcal
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Fat: 87.59g | Prot: 136.12g | Carb: 147.00g.
Breakfast: Paleovalley Organic Supergreens (Strawberry Lemonade), Reese's Peanut Butter Cups (Snack Size), Chick-Fil-A Fruit Cup, Driscoll's Blueberries, Equip Four Berry Blend, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno, Beets , Kirkland Signature Mixed Nuts, Beef Liver (Cooked, Pan-Fried), Pulled pork and cabbage. more...
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losing 2.8 lb a week
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