Weigh In record (no journal entry) for 22 August 2023
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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245 kcal
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Fat: 5.68g | Prot: 36.14g | Carb: 11.78g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Fitpit Соевый Протеин Банан. more...
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gaining 1.8 lb a week
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