Weigh In record (no journal entry) for 25 August 2023
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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621 kcal
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Fat: 38.65g | Prot: 14.97g | Carb: 58.46g.
Breakfast: Болгарский Перец, Кабачки Жареные, Помидоры, Авокадо Авокадо, Красная Цена Фасоль Белая Натуральная. Lunch: Теремок Блин E-Mail с Грибами (186г). more...
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losing 1.0 lb a week
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