Karen_Karen_56's Journal, 25 August 2023

119.3 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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1367 kcal

Fat: 51.85g | Prot: 66.84g | Carb: 148.20g.   Breakfast: Kellogg's All-Bran Original, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Tangerines (Mandarin Oranges), Almonds, Coles Hilo Milk. more...

1325 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...