Weigh In record (no journal entry) for 24 August 2023
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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875 kcal
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Fat: 56.00g | Prot: 41.77g | Carb: 49.73g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Mozzarella Cheese. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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