Weigh In record (no journal entry) for 24 August 2023
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112.9 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1216 kcal
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Fat: 56.69g | Prot: 72.73g | Carb: 108.38g.
Breakfast: 奶油蛋糕, 福樂 頂級鮮奶優格, 桂格(Quaker) 桂格經典大燕麥片, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 天仁茗茶 綠茶粉. Lunch: 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 蒜頭, 杏鲍菇, 里仁 冷凍毛豆仁, 黑咖啡, 水煮蛋, 高麗菜, 雞大腿（烤製或烘焙，吃皮）. more...
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gaining 12.3 lb a week
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