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still not in keto but as long as im losing weight then my current WOE is working. energy level has been quite low this week so ive added plain greek yogurt and collagen protein to my breakfasts.
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189.0 lb
Lost so far: 63.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1134 kcal
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Fat: 88.34g | Prot: 60.06g | Carb: 26.71g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Schneider's Breakfast Rounds , Balderson Aged Cheddar Cheese, Arla Havarti Cheese Snack, Egg, Walnuts, Kirkland Signature Whole Almonds. Lunch: Decaffeinated Coffee, Pork Loin (Tenderloin, Lean Only), Lindt 100% Cacao Orange, Broccolini, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery , Cauliflower, Campbell's Beef Broth (No Salt Added), Campbell's No Salt Added Chicken Broth. Dinner: Adams 100% Natural Crunchy Peanut Butter, Egg. more...
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losing 3.7 lb a week
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