Weigh In record (no journal entry) for 18 August 2023
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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395 kcal
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Fat: 17.51g | Prot: 32.21g | Carb: 41.60g.
Breakfast: Wal-Mart Top Sirloin Steak, Kellogg's All-Bran Buds, Coffee, Whole Milk. more...
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steady weight
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Pearsall30-34's weight history
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