Weigh In record (no journal entry) for 17 August 2023
|
112.8 lb
Lost so far: 11.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1361 kcal
|
Fat: 55.43g | Prot: 62.80g | Carb: 161.66g.
Breakfast: 全聯 鹽豆大福, 福樂 頂級鮮奶優格, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 桂格(Quaker) 桂格經典大燕麥片, Hershey's 巧克力粉, 馬玉山 黑芝麻糊. Lunch: 花椰菜, 全家 五色海藻沙拉, Costco 新鮮輪切鮭魚, 高麗菜, 杏鲍菇, 黑咖啡, 蒜頭, 牛油果, 水煮蛋, 煎雞蛋. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|