Weigh In record (no journal entry) for 14 August 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1275 kcal
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Fat: 47.64g | Prot: 64.29g | Carb: 149.57g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Coffee, Whole Milk, Deli Sliced Ham, Great Value Deli Style Sliced Swiss. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Pineapple, Laughing Cow Original Creamy Swiss Cheese. Dinner: Cheese Pizza. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 1.4 lb a week
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Pearsall30-34's weight history
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