Weigh In record (no journal entry) for 13 August 2023
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115.9 lb
Lost so far: 8.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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793 kcal
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Fat: 42.31g | Prot: 43.30g | Carb: 65.80g.
Lunch: 雀巢 (Nestlé) 原味咖啡, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 桂格(Quaker) 桂格經典大燕麥片, 南瓜子, 白蘭氏 深海魚油+蝦紅素, 有殼花生（不吃殼）, 黑咖啡, 7-11 鮪魚玉米沙拉, 7-11 凱薩風味雞肉沙拉. more...
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gaining 3.5 lb a week
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