Weigh In record (no journal entry) for 12 August 2023
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2181 kcal
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Fat: 104.18g | Prot: 59.56g | Carb: 215.42g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Kellogg's All-Bran Buds, Coffee, Whole Milk, Applegate Farms Oven Roasted Turkey Breast. Lunch: Mixed Salad Greens, Olive Oil, Laughing Cow Original Creamy Swiss Cheese. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Potato Salad, Wal-mart Deli Cole Slaw. Snacks/Other: Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts, Sutter Home Pinot Grigio, Sutter Home Pinot Grigio. more...
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losing 2.8 lb a week
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