Weigh In record (no journal entry) for 10 August 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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3616 kcal
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Fat: 205.63g | Prot: 97.52g | Carb: 373.69g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Dinner: Triangle, Lait, White Bread, Olive Oil, Msemen, Triangle, Lait, Banana. Snacks/Other: Oat, Peanut Butter, Lait, Banana, Instant Breakfast Powder. more...
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losing 7.7 lb a week
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