Weigh In record (no journal entry) for 12 August 2023
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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816 kcal
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Fat: 66.23g | Prot: 17.36g | Carb: 40.06g.
Breakfast: Дымов Охотничьи Колбаски. Snacks/Other: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17, Яблоко, Коровка из Кореновки Пломбир Эскимо в Шоколадной Глазури. more...
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losing 7.7 lb a week
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