Weigh In record (no journal entry) for 11 August 2023
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2445 kcal
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Fat: 133.95g | Prot: 147.06g | Carb: 175.43g.
Breakfast: Nabisco Oreo Cakesters, Kar's Sweet 'N Salty Mix (57g), Honeycrisp Apples, Bob's Red Mill Flaxseed Meal, Farmers We Know Sprouted Rolled Oats, Driscoll's Blueberries, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Strawberries, Equip Strawberry Protein Shake, Kirkland Signature Greek Yogurt, Vital Proteins Collagen Peptides. Dinner: Kirkland Signature Mixed Nuts, Beef Liver (Cooked, Pan-Fried), Simply Nature 100% Grass Fed Ground Beef, Cucumber Salad with Vinegar, Beets. more...
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gaining 1.4 lb a week
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