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May I please share this to learn something life changing? I'd like recommend every one to watch 'What the Health' on Netflix or Prime for 3$. It changed my life! I feel better than I've ever felt, whether it's psychogical or physical I can't tell, but it's amazing to feel so free. I'm helping the environment, not contributing to the abuse of commercial animals, and sticking it to big pharma all with one decision and its easier than I ever imagined
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133.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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