Weigh In record (no journal entry) for 09 August 2023
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121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2023:
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1763 kcal
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Fat: 72.11g | Prot: 113.34g | Carb: 153.22g.
Breakfast: Coffee, Coles Camembert, Coles Hilo Milk, Kellogg's All-Bran Original. Lunch: Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee, Tangerines (Mandarin Oranges), Coles Hilo Milk. Dinner: Salmon, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1357 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Karen_Karen_56's weight history
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