Weigh In record (no journal entry) for 09 August 2023
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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793 kcal
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Fat: 54.71g | Prot: 66.53g | Carb: 8.92g.
Lunch: Земляника, Примадонна Сыр, Скумбрия Запеченная, Скумбрия. more...
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losing 1.5 lb a week
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