Weigh In record (no journal entry) for 09 August 2023
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199.1 lb
Lost so far: 14.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1491 kcal
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Fat: 59.15g | Prot: 58.79g | Carb: 216.35g.
Breakfast: Vegemite Vegemite, Nuttelex Lite, Coles Thin Rice Cakes. Elevenses: Grapes. Lunch: F. Whitlock & Sons Baked Beans, Avocado, Mission Spinach & Herb Wrap, Lowfat Cheddar Cheese, Tomatoes. Tea: Coles Vanilla Slice. Dinner: Lowfat Cheddar Cheese, Spaghetti, Lentil Bolognese. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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losing 1.0 lb a week
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