Weigh In record (no journal entry) for 08 August 2023
|
144.4 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
742 kcal
|
Fat: 62.99g | Prot: 31.68g | Carb: 15.94g.
Breakfast: Орехи Макадамии, Магнит Сыр Российский 50%, Огурец (без Кожуры), Помидоры, Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима), Свинина Отварная, Капуста Белокочанная. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelLika9's weight history
|