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GravyBoat
Journal
29 Jul 11
GravyBoat's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
249.0 lb
Lost so far:
21.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
2745 kcal
Fat: 160.36g | Prot: 81.15g | Carb: 258.40g.
Breakfast:
ensure, cottage cheese, coffee.
Lunch:
salsa, tortilla chips.
Dinner:
edwards hersehy's creme pie, colby jack cheese, butter, bread.
Snacks/Other:
dip.
more...
2751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.7 lb a week
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