Weigh In record (no journal entry) for 14 January 2015
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292.6 lb
Lost so far: 103.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1897 kcal
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Fat: 50.74g | Prot: 100.86g | Carb: 259.38g.
Breakfast: Aldi Vollkorntoastbrot, Alpenmark Käseaufschnitt, TiP Geflügel Paprika Lyoner. Lunch: Ei, Apfelmus ungesüßt, Gut & Günstig Speise Quark Magerstufe. Dinner: Clementinen, Sonnenblumenöl, Milfina Milch 1,5% Fett, Ei, Weißes Mehl, Apfelmus ungesüßt. more...
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gaining 1.5 lb a week
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