Weigh In record (no journal entry) for 11 March 2015
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153.0 lb
Lost so far: 83.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1599 kcal
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Fat: 67.19g | Prot: 64.86g | Carb: 181.72g.
Breakfast: Egg Beaters Egg Beaters - Original, Land O' Frost Black Forest Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Bon Appetit Cheese & Berries Danish, Dunkin' Donuts Apple Fritter. more...
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losing 10.5 lb a week
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clairsheart's weight history
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