Weigh In record (no journal entry) for 11 March 2015
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174.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2572 kcal
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Fat: 54.41g | Prot: 181.72g | Carb: 340.88g.
Breakfast: Pillsbury Crescent Roll, Sealtest Fromage Cottage 1%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Bull's Eye Bold Original, Great Value Black Turtle Beans, Arctic Gardens Mixed Vegetables, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Mini-Carottes, Jambon Tranché (Très Maigre), Laitue, Renaud Pain Blé, Maille Moutarde de Dijon, Made In Nature Tortellini 3 Fromages, Great Value Maïs 2 Couleurs à Grain Entiers. Snacks/Other: Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
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gaining 0.7 lb a week
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