Weigh In record (no journal entry) for 04 August 2023
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1357 kcal
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Fat: 39.31g | Prot: 39.55g | Carb: 192.29g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: No Name Chickpeas, Cooked Green Cabbage (Fat Added in Cooking), Penne. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 0.5 lb a week
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