Weigh In record (no journal entry) for 04 August 2023
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70.1 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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794 kcal
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Fat: 36.63g | Prot: 21.86g | Carb: 86.06g.
Breakfast: DopDrops Ореховая Паста без Добавок, Рижский Хлеб Ремесленный Традиционный, Elvan Today Donut Banana, Кофе, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Snaq Fabriq Ореховое Пралине. Dinner: Guandy Marshmallow Flowers, Alpro Миндальное Молоко Barista , Вкусно и Точка Салат Цезарь с Креветками, Кофе, Mr. Ricco Соус Цезарь. more...
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losing 3.1 lb a week
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