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Was wanting to see if yesterdays weight was accurate, since it was just teetering on the 199.4/118.9kg borderline... seems I crossed the border... was at 118kg a few weeks ago, so will see where it goes this time. Still 28kgs to go, so the battle has really just begun.
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260.6 lb
Lost so far: 24.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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750 kcal
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Fat: 32.22g | Prot: 58.56g | Carb: 52.22g.
Breakfast: Beef Shank, Tap Water, Boiled Egg. Lunch: Tap Water, Olympic Organic Plain Yoghurt 3.5%, Made in Nature Black Mission Figs, Nature's Nuts Unsweetened Medium Coconut. Dinner: Bulk Barn Psyllium Husk, Compliments Roma Tomato, pork tenderloin, Tap Water, Cooked Cauliflower (from Fresh). Snacks/Other: Tap Water. more...
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losing 12.3 lb a week
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