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Slowly edging down. Happy with progress.
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1012 kcal
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Fat: 45.92g | Prot: 41.91g | Carb: 104.71g.
Breakfast: Carman's 5 Grain & Seed Granola, Vitasoy Soy Milky Low Sugar, Coffee (Brewed From Grounds). Lunch: Lemon Lime & Bitters Zero Sugar, Coles Creamy Pasta Salad, Primo Honey Leg Ham, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Coles Bakery Anzac Biscuits. more...
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losing 0.8 lb a week
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