Weigh In record (no journal entry) for 01 August 2023
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1128 kcal
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Fat: 30.45g | Prot: 40.15g | Carb: 154.21g.
Breakfast: Claussen Kosher Dill Mini Pickles, Peanut Butter, Devonsheer Melba Rounds - Classic, Kellogg's All-Bran Buds, Coffee, Whole Milk, Applegate Farms Oven Roasted Turkey Breast. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: No Name Chickpeas, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 4.2 lb a week
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