Weigh In record (no journal entry) for 09 March 2015
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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712 kcal
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Fat: 21.65g | Prot: 38.53g | Carb: 97.45g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder), New York Extra Sharp Cheddar Cheese, 100% Whole Wheat Sandwich Thins, All Natural Uncured Canadian Bacon. Lunch: Near East Parmesan Couscous Mix, Kirkwood Garlic Chicken. more...
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losing 2.8 lb a week
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mommymander08's weight history
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