Weigh In record (no journal entry) for 27 July 2023
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2174 kcal
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Fat: 61.73g | Prot: 87.08g | Carb: 333.18g.
Breakfast: Pastèque, Maple Leaf Ready Crisp Bacon, Oeuf sur le Plat, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Original. Dinner: Minute Rice Long Grain, VH Teriyaki Stir-Fry Sauce (60ml), Poivrons, Haricots Verts, Brocoli, Blanc de Poulet, Quaker Low Fat Muffin Oatmeal. Snacks/Other: Quaker Low Fat Muffin Oatmeal, Doritos Nacho Cheese. more...
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2198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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gaining 1.8 lb a week
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