Weigh In record (no journal entry) for 27 July 2023
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143.5 lb
Lost so far: 91.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1662 kcal
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Fat: 101.25g | Prot: 75.51g | Carb: 104.82g.
Breakfast: Сметана , Кабачковые Оладьи с Сыром. Lunch: Bombbar Crunch, Банан, Snaq Fabriq Snaqer , Solvie Батончик Кокос, Черешня. Dinner: Вязанка Колбаса Сливушка. more...
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steady weight
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