Weigh In record (no journal entry) for 25 July 2023
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119.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2023:
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1632 kcal
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Fat: 66.98g | Prot: 93.56g | Carb: 154.10g.
Breakfast: Salmon, Coles Hilo Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Tangerines (Mandarin Oranges), Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1349 kcal
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Activities & Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Karen_Karen_56's weight history
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