Weigh In record (no journal entry) for 22 July 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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3251 kcal
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Fat: 188.56g | Prot: 159.84g | Carb: 250.68g.
Breakfast: Msemen Marocain Msemen, la Vache Qui Rit Triangle, Triangle, Lait. Lunch: White Bread , Chicken. Dinner: Soybean and Sunflower Oil, Thon Joly, Egg. Snacks/Other: Instant Breakfast Powder, Magnum Magnum Amande, Roasted Salted Cashew Nuts, Javana Oat, Yankee Peanut Butter, Jaouda Lait, Banana. more...
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losing 3.1 lb a week
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