Weigh In record (no journal entry) for 12 July 2023
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1356 kcal
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Fat: 78.38g | Prot: 50.78g | Carb: 138.66g.
Lunch: Silk Unsweet Organic Soy Milk. Dinner: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Drizzled Berry Crisp Bar , Red Delicious Apples. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Naturally Fresh Honey French Dressing, Good Planet Foods Cheddar Plant-Based Cheese Slices, Spiced Peach, Pop Secret Movie Theater Butter Popcorn. more...
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losing 5.6 lb a week
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